Advanced Food Comparison

Reset
Nutrient Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
198
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.45
g
5.92
g
Protein (g)
20.57
g
33.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
49.47
%
Micronutrients (%)
11.77
%
14.43
%
Vitamins (%)
14.38
%
14.34
%
Minerals (%)
9.58
%
13.91
%