Advanced Food Comparison

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Nutrient Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
137
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.45
g
6.21
g
Protein (g)
20.57
g
20.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.12
%
Micronutrients (%)
11.77
%
13.47
%
Vitamins (%)
14.38
%
15.65
%
Minerals (%)
9.58
%
11.53
%