Advanced Food Comparison

Reset
Nutrient Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
276
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.45
g
22.21
g
Protein (g)
20.57
g
17.77
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
49.52
%
Micronutrients (%)
11.77
%
9.38
%
Vitamins (%)
14.38
%
10.82
%
Minerals (%)
9.58
%
7.85
%