Advanced Food Comparison

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Nutrient Jams and preserves Jams, preserves, marmalades, sweetened with fruit juice
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
278
kcal
212
kcal
Carbohydrate (g)
68.86
g
52.93
g
Fat (g)
0.07
g
0
g
Protein (g)
0.37
g
0
g
Fiber (g)
1.1
g
0.9
g
Amino Acid Score (%)
36.45
%
-
%
Micronutrients (%)
1.76
%
1.74
%
Vitamins (%)
1.72
%
2.36
%
Minerals (%)
1.79
%
1.29
%