Advanced Food Comparison

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Nutrient Corn flour, masa, enriched, white Corn flour, masa, unenriched, white
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
363
kcal
363
kcal
Carbohydrate (g)
76.59
g
76.59
g
Fat (g)
3.69
g
3.69
g
Protein (g)
8.46
g
8.46
g
Fiber (g)
6.4
g
6.4
g
Amino Acid Score (%)
35.65
%
35.65
%
Micronutrients (%)
17.29
%
7.51
%
Vitamins (%)
24.66
%
5.85
%
Minerals (%)
11.95
%
9.35
%