Advanced Food Comparison

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Nutrient Yellow Degermed Corn Flour Corn flour, masa, unenriched, white
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
375
kcal
363
kcal
Carbohydrate (g)
82.75
g
76.59
g
Fat (g)
1.39
g
3.69
g
Protein (g)
5.59
g
8.46
g
Fiber (g)
1.9
g
6.4
g
Amino Acid Score (%)
-
%
35.65
%
Micronutrients (%)
3.48
%
7.51
%
Vitamins (%)
3.73
%
5.85
%
Minerals (%)
3.49
%
9.35
%