Advanced Food Comparison

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Nutrient Corn flour, masa, unenriched, white Yellow Degermed Corn Flour
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
363
kcal
375
kcal
Carbohydrate (g)
76.59
g
82.75
g
Fat (g)
3.69
g
1.39
g
Protein (g)
8.46
g
5.59
g
Fiber (g)
6.4
g
1.9
g
Amino Acid Score (%)
35.65
%
-
%
Micronutrients (%)
7.51
%
3.48
%
Vitamins (%)
5.85
%
3.73
%
Minerals (%)
9.35
%
3.49
%