Advanced Food Comparison

Reset
Nutrient Whole-Grain Yellow Cornmeal Enriched Yellow Cornmeal
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
362
kcal
334
kcal
Carbohydrate (g)
76.89
g
70.28
g
Fat (g)
3.59
g
3.4
g
Protein (g)
8.12
g
8.28
g
Fiber (g)
7.3
g
6.7
g
Amino Acid Score (%)
38.67
%
38.75
%
Micronutrients (%)
9.51
%
17.64
%
Vitamins (%)
8.24
%
19.29
%
Minerals (%)
10.97
%
17.38
%