Advanced Food Comparison

Reset
Nutrient Couscous, cooked Rice, white, long-grain, regular, cooked, unenriched, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
112
kcal
130
kcal
Carbohydrate (g)
23.22
g
28.17
g
Fat (g)
0.16
g
0.28
g
Protein (g)
3.79
g
2.69
g
Fiber (g)
1.4
g
0.4
g
Amino Acid Score (%)
26.53
%
49.66
%
Micronutrients (%)
3.37
%
3.16
%
Vitamins (%)
2.2
%
1.5
%
Minerals (%)
4.56
%
4.79
%