Advanced Food Comparison

Reset
Nutrient Couscous, cooked Dry Couscous
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
112
kcal
376
kcal
Carbohydrate (g)
23.22
g
77.43
g
Fat (g)
0.16
g
0.64
g
Protein (g)
3.79
g
12.76
g
Fiber (g)
1.4
g
5
g
Amino Acid Score (%)
26.53
%
26.44
%
Micronutrients (%)
3.37
%
6.29
%
Vitamins (%)
2.2
%
5.98
%
Minerals (%)
4.56
%
6.99
%