Advanced Food Comparison

Reset
Nutrient Couscous, cooked Rice, white, glutinous, unenriched, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
112
kcal
97
kcal
Carbohydrate (g)
23.22
g
21.09
g
Fat (g)
0.16
g
0.19
g
Protein (g)
3.79
g
2.02
g
Fiber (g)
1.4
g
1
g
Amino Acid Score (%)
26.53
%
49.77
%
Micronutrients (%)
3.37
%
1.56
%
Vitamins (%)
2.2
%
0.83
%
Minerals (%)
4.56
%
2.26
%