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Nutrient Couscous, cooked Rice, white, long-grain, parboiled, unenriched, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
112
kcal
123
kcal
Carbohydrate (g)
23.22
g
26.05
g
Fat (g)
0.16
g
0.37
g
Protein (g)
3.79
g
2.91
g
Fiber (g)
1.4
g
0.9
g
Amino Acid Score (%)
26.53
%
38.81
%
Micronutrients (%)
3.37
%
3.19
%
Vitamins (%)
2.2
%
2.96
%
Minerals (%)
4.56
%
3.6
%