Advanced Food Comparison

Reset
Nutrient Raw Millet Millet, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
378
kcal
119
kcal
Carbohydrate (g)
72.85
g
23.67
g
Fat (g)
4.22
g
1
g
Protein (g)
11.02
g
3.51
g
Fiber (g)
8.5
g
1.3
g
Amino Acid Score (%)
26.49
%
26.29
%
Micronutrients (%)
13.62
%
3.57
%
Vitamins (%)
11.44
%
2.95
%
Minerals (%)
16.41
%
4.22
%