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Nutrient Rice, brown, long-grain, cooked Rice, white, long-grain, regular, enriched, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
130
kcal
Carbohydrate (g)
25.58
g
28.17
g
Fat (g)
0.97
g
0.28
g
Protein (g)
2.74
g
2.69
g
Fiber (g)
1.6
g
0.4
g
Amino Acid Score (%)
49.76
%
49.66
%
Micronutrients (%)
5.18
%
4.23
%
Vitamins (%)
4.19
%
4.74
%
Minerals (%)
6.27
%
4.05
%