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Nutrient Rice, brown, long-grain, cooked Raw Medium-Grain Brown Rice
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
362
kcal
Carbohydrate (g)
25.58
g
76.17
g
Fat (g)
0.97
g
2.68
g
Protein (g)
2.74
g
7.5
g
Fiber (g)
1.6
g
3.4
g
Amino Acid Score (%)
49.76
%
52.52
%
Micronutrients (%)
5.18
%
12.14
%
Vitamins (%)
4.19
%
9.96
%
Minerals (%)
6.27
%
14.85
%