Advanced Food Comparison

Reset
Nutrient Rice, brown, long-grain, cooked Rice, white, long-grain, parboiled, enriched, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
123
kcal
Carbohydrate (g)
25.58
g
26.05
g
Fat (g)
0.97
g
0.37
g
Protein (g)
2.74
g
2.91
g
Fiber (g)
1.6
g
0.9
g
Amino Acid Score (%)
49.76
%
39.28
%
Micronutrients (%)
5.18
%
5.05
%
Vitamins (%)
4.19
%
6.4
%
Minerals (%)
6.27
%
4.19
%