Advanced Food Comparison

Reset
Nutrient Rice, brown, long-grain, cooked Rice, brown, parboiled, cooked, UNCLE BENS
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
147
kcal
Carbohydrate (g)
25.58
g
31.33
g
Fat (g)
0.97
g
0.85
g
Protein (g)
2.74
g
3.09
g
Fiber (g)
1.6
g
1.7
g
Amino Acid Score (%)
49.76
%
-
%
Micronutrients (%)
5.18
%
5.14
%
Vitamins (%)
4.19
%
2.97
%
Minerals (%)
6.27
%
7.31
%