Advanced Food Comparison

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Nutrient Oats
100.0 g
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Weight (g)
100
g
Energy (kcal)
389
kcal
Carbohydrate (g)
66.27
g
Fat (g)
6.9
g
Protein (g)
16.89
g
Fiber (g)
10.6
g
Amino Acid Score (%)
57.16
%
Micronutrients (%)
15.78
%
Vitamins (%)
9.87
%
Minerals (%)
21.95
%