Advanced Food Comparison

Reset
Nutrient Raw Medium-Grain Brown Rice Brown Rice Flour
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
362
kcal
363
kcal
Carbohydrate (g)
76.17
g
76.48
g
Fat (g)
2.68
g
2.78
g
Protein (g)
7.5
g
7.23
g
Fiber (g)
3.4
g
4.6
g
Amino Acid Score (%)
52.52
%
52.57
%
Micronutrients (%)
12.14
%
13.3
%
Vitamins (%)
9.96
%
12.75
%
Minerals (%)
14.85
%
14.65
%