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Nutrient Raw Medium-Grain Brown Rice Rice, white, medium-grain, cooked, unenriched
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
362
kcal
130
kcal
Carbohydrate (g)
76.17
g
28.59
g
Fat (g)
2.68
g
0.21
g
Protein (g)
7.5
g
2.38
g
Fiber (g)
3.4
g
-
g
Amino Acid Score (%)
52.52
%
49.76
%
Micronutrients (%)
12.14
%
1.71
%
Vitamins (%)
9.96
%
1.31
%
Minerals (%)
14.85
%
2.16
%