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Nutrient Raw Medium-Grain Brown Rice Rice, brown, long-grain, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
362
kcal
123
kcal
Carbohydrate (g)
76.17
g
25.58
g
Fat (g)
2.68
g
0.97
g
Protein (g)
7.5
g
2.74
g
Fiber (g)
3.4
g
1.6
g
Amino Acid Score (%)
52.52
%
49.76
%
Micronutrients (%)
12.14
%
5.18
%
Vitamins (%)
9.96
%
4.19
%
Minerals (%)
14.85
%
6.27
%