Advanced Food Comparison

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Nutrient Raw Medium-Grain Brown Rice Unenriched Raw Long-Grain White Rice
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
362
kcal
365
kcal
Carbohydrate (g)
76.17
g
79.95
g
Fat (g)
2.68
g
0.66
g
Protein (g)
7.5
g
7.13
g
Fiber (g)
3.4
g
1.3
g
Amino Acid Score (%)
52.52
%
49.83
%
Micronutrients (%)
12.14
%
6.45
%
Vitamins (%)
9.96
%
4.03
%
Minerals (%)
14.85
%
8.9
%