Advanced Food Comparison

Reset
Nutrient Rice, white, long-grain, parboiled, enriched, cooked Enriched Raw Long-Grain White Rice
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
365
kcal
Carbohydrate (g)
26.05
g
79.95
g
Fat (g)
0.37
g
0.66
g
Protein (g)
2.91
g
7.13
g
Fiber (g)
0.9
g
1.3
g
Amino Acid Score (%)
39.28
%
49.83
%
Micronutrients (%)
5.05
%
12.4
%
Vitamins (%)
6.4
%
15.8
%
Minerals (%)
4.19
%
10.2
%