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Nutrient Rice, white, long-grain, parboiled, enriched, cooked Rice, white, long-grain, precooked or instant, enriched, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
380
kcal
Carbohydrate (g)
26.05
g
82.32
g
Fat (g)
0.37
g
0.94
g
Protein (g)
2.91
g
7.82
g
Fiber (g)
0.9
g
1.9
g
Amino Acid Score (%)
39.28
%
38.92
%
Micronutrients (%)
5.05
%
14.96
%
Vitamins (%)
6.4
%
18.41
%
Minerals (%)
4.19
%
12.91
%