Advanced Food Comparison

Reset
Nutrient Rice, white, long-grain, precooked or instant, enriched, dry Rice, white, long-grain, regular, enriched, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
380
kcal
130
kcal
Carbohydrate (g)
82.32
g
28.17
g
Fat (g)
0.94
g
0.28
g
Protein (g)
7.82
g
2.69
g
Fiber (g)
1.9
g
0.4
g
Amino Acid Score (%)
38.92
%
49.66
%
Micronutrients (%)
14.96
%
4.23
%
Vitamins (%)
18.41
%
4.74
%
Minerals (%)
12.91
%
4.05
%