Advanced Food Comparison

Reset
Nutrient Rice, white, long-grain, precooked or instant, enriched, prepared Rice, white, long-grain, regular, enriched, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
130
kcal
Carbohydrate (g)
26.76
g
28.17
g
Fat (g)
0.5
g
0.28
g
Protein (g)
2.18
g
2.69
g
Fiber (g)
0.6
g
0.4
g
Amino Acid Score (%)
38.54
%
49.66
%
Micronutrients (%)
3.41
%
4.23
%
Vitamins (%)
3.95
%
4.74
%
Minerals (%)
3.14
%
4.05
%