Advanced Food Comparison

Reset
Nutrient Rice, white, steamed, Chinese restaurant Plantains, green, boiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
151
kcal
121
kcal
Carbohydrate (g)
33.88
g
29.15
g
Fat (g)
0.27
g
0.08
g
Protein (g)
3.2
g
1.09
g
Fiber (g)
0.9
g
2.6
g
Amino Acid Score (%)
-
%
26.86
%
Micronutrients (%)
1.61
%
3.07
%
Vitamins (%)
0.66
%
4.42
%
Minerals (%)
2.53
%
2.11
%