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Nutrient Rice, white, steamed, Chinese restaurant Rice, white, long-grain, parboiled, enriched, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
151
kcal
374
kcal
Carbohydrate (g)
33.88
g
80.89
g
Fat (g)
0.27
g
1.03
g
Protein (g)
3.2
g
7.51
g
Fiber (g)
0.9
g
1.8
g
Amino Acid Score (%)
-
%
39.43
%
Micronutrients (%)
1.61
%
13.64
%
Vitamins (%)
0.66
%
17.38
%
Minerals (%)
2.53
%
11.23
%