Advanced Food Comparison

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Nutrient Unenriched White Rice Flour Unenriched Raw Long-Grain White Rice
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
366
kcal
365
kcal
Carbohydrate (g)
80.13
g
79.95
g
Fat (g)
1.42
g
0.66
g
Protein (g)
5.95
g
7.13
g
Fiber (g)
2.4
g
1.3
g
Amino Acid Score (%)
47.91
%
49.83
%
Micronutrients (%)
6.76
%
6.45
%
Vitamins (%)
5.62
%
4.03
%
Minerals (%)
8.12
%
8.9
%