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Nutrient Wheat, hard white Hard Red Spring Wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
342
kcal
329
kcal
Carbohydrate (g)
75.9
g
68.03
g
Fat (g)
1.71
g
1.92
g
Protein (g)
11.31
g
15.4
g
Fiber (g)
12.2
g
12.2
g
Amino Acid Score (%)
-
%
36.13
%
Micronutrients (%)
13.27
%
17.43
%
Vitamins (%)
9.73
%
11.05
%
Minerals (%)
17.21
%
23.74
%