Advanced Food Comparison

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Nutrient Wheat, hard white Wheat, soft white
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
342
kcal
340
kcal
Carbohydrate (g)
75.9
g
75.36
g
Fat (g)
1.71
g
1.99
g
Protein (g)
11.31
g
10.69
g
Fiber (g)
12.2
g
12.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
13.27
%
13.94
%
Vitamins (%)
9.73
%
10.0
%
Minerals (%)
17.21
%
18.28
%