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Nutrient Wheat, hard white Wheat, KAMUT khorasan, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
342
kcal
132
kcal
Carbohydrate (g)
75.9
g
27.6
g
Fat (g)
1.71
g
0.83
g
Protein (g)
11.31
g
5.71
g
Fiber (g)
12.2
g
4.3
g
Amino Acid Score (%)
-
%
38.83
%
Micronutrients (%)
13.27
%
7.35
%
Vitamins (%)
9.73
%
2.55
%
Minerals (%)
17.21
%
12.0
%