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Nutrient Wheat, soft white Wheat, KAMUT khorasan, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
340
kcal
132
kcal
Carbohydrate (g)
75.36
g
27.6
g
Fat (g)
1.99
g
0.83
g
Protein (g)
10.69
g
5.71
g
Fiber (g)
12.7
g
4.3
g
Amino Acid Score (%)
-
%
38.83
%
Micronutrients (%)
13.94
%
7.35
%
Vitamins (%)
10.0
%
2.55
%
Minerals (%)
18.28
%
12.0
%