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Nutrient Durum Wheat Wheat, soft white
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
339
kcal
340
kcal
Carbohydrate (g)
71.13
g
75.36
g
Fat (g)
2.47
g
1.99
g
Protein (g)
13.68
g
10.69
g
Fiber (g)
-
g
12.7
g
Amino Acid Score (%)
30.5
%
-
%
Micronutrients (%)
18.83
%
13.94
%
Vitamins (%)
10.8
%
10.0
%
Minerals (%)
27.04
%
18.28
%