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Nutrient Durum Wheat Wheat, KAMUT khorasan, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
339
kcal
132
kcal
Carbohydrate (g)
71.13
g
27.6
g
Fat (g)
2.47
g
0.83
g
Protein (g)
13.68
g
5.71
g
Fiber (g)
-
g
4.3
g
Amino Acid Score (%)
30.5
%
38.83
%
Micronutrients (%)
18.83
%
7.35
%
Vitamins (%)
10.8
%
2.55
%
Minerals (%)
27.04
%
12.0
%