Advanced Food Comparison

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Nutrient Wheat flour, white, cake, enriched Wheat flour, white, bread, enriched
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
362
kcal
361
kcal
Carbohydrate (g)
78.03
g
72.53
g
Fat (g)
0.86
g
1.66
g
Protein (g)
8.2
g
11.98
g
Fiber (g)
1.7
g
2.4
g
Amino Acid Score (%)
47.87
%
26.56
%
Micronutrients (%)
11.93
%
14.42
%
Vitamins (%)
17.83
%
18.47
%
Minerals (%)
7.48
%
11.74
%