Advanced Food Comparison

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Nutrient Wheat flour, white, tortilla mix, enriched Wheat flour, white, bread, enriched
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
405
kcal
361
kcal
Carbohydrate (g)
67.14
g
72.53
g
Fat (g)
10.63
g
1.66
g
Protein (g)
9.66
g
11.98
g
Fiber (g)
-
g
2.4
g
Amino Acid Score (%)
30.37
%
26.56
%
Micronutrients (%)
12.6
%
14.42
%
Vitamins (%)
16.26
%
18.47
%
Minerals (%)
10.13
%
11.74
%