Advanced Food Comparison

Reset
Nutrient Sprouted Wheat Soft Red Winter Wheat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
198
kcal
331
kcal
Carbohydrate (g)
42.53
g
74.24
g
Fat (g)
1.27
g
1.56
g
Protein (g)
7.49
g
10.35
g
Fiber (g)
1.1
g
12.5
g
Amino Acid Score (%)
45.05
%
-
%
Micronutrients (%)
12.17
%
13.52
%
Vitamins (%)
7.45
%
9.25
%
Minerals (%)
17.06
%
18.12
%