Advanced Food Comparison

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Nutrient Raw Wild Rice Wild rice, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
357
kcal
101
kcal
Carbohydrate (g)
74.9
g
21.34
g
Fat (g)
1.08
g
0.34
g
Protein (g)
14.73
g
3.99
g
Fiber (g)
6.2
g
1.8
g
Amino Acid Score (%)
58.81
%
58.68
%
Micronutrients (%)
14.74
%
3.44
%
Vitamins (%)
11.32
%
2.97
%
Minerals (%)
18.26
%
3.96
%