Advanced Food Comparison

Reset
Nutrient Pasta, fresh-refrigerated, spinach, cooked Rice, white, medium-grain, enriched, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
130
kcal
Carbohydrate (g)
25.04
g
28.59
g
Fat (g)
0.94
g
0.21
g
Protein (g)
5.06
g
2.38
g
Fiber (g)
-
g
0.3
g
Amino Acid Score (%)
41.1
%
49.76
%
Micronutrients (%)
4.17
%
3.98
%
Vitamins (%)
5.67
%
4.77
%
Minerals (%)
3.15
%
3.55
%