Advanced Food Comparison

Reset
Nutrient Pasta, fresh-refrigerated, spinach, cooked Rice, white, short-grain, enriched, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
130
kcal
Carbohydrate (g)
25.04
g
28.73
g
Fat (g)
0.94
g
0.19
g
Protein (g)
5.06
g
2.36
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
41.1
%
49.6
%
Micronutrients (%)
4.17
%
3.95
%
Vitamins (%)
5.67
%
4.65
%
Minerals (%)
3.15
%
3.61
%