Advanced Food Comparison

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Nutrient Noodles, egg, dry, enriched Noodles, egg, spinach, enriched, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
384
kcal
132
kcal
Carbohydrate (g)
71.27
g
24.25
g
Fat (g)
4.44
g
1.57
g
Protein (g)
14.16
g
5.04
g
Fiber (g)
3.3
g
2.3
g
Amino Acid Score (%)
41.72
%
41.26
%
Micronutrients (%)
20.26
%
9.0
%
Vitamins (%)
24.72
%
13.02
%
Minerals (%)
16.79
%
5.81
%