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Nutrient Wheat, KAMUT khorasan, cooked Millet, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
119
kcal
Carbohydrate (g)
27.6
g
23.67
g
Fat (g)
0.83
g
1
g
Protein (g)
5.71
g
3.51
g
Fiber (g)
4.3
g
1.3
g
Amino Acid Score (%)
38.83
%
26.29
%
Micronutrients (%)
7.35
%
3.57
%
Vitamins (%)
2.55
%
2.95
%
Minerals (%)
12.0
%
4.22
%