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Nutrient Wheat, KAMUT khorasan, cooked Hard Red Spring Wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
329
kcal
Carbohydrate (g)
27.6
g
68.03
g
Fat (g)
0.83
g
1.92
g
Protein (g)
5.71
g
15.4
g
Fiber (g)
4.3
g
12.2
g
Amino Acid Score (%)
38.83
%
36.13
%
Micronutrients (%)
7.35
%
17.43
%
Vitamins (%)
2.55
%
11.05
%
Minerals (%)
12.0
%
23.74
%