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Nutrient Wheat, KAMUT khorasan, cooked Hard Red Winter Wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
327
kcal
Carbohydrate (g)
27.6
g
71.18
g
Fat (g)
0.83
g
1.54
g
Protein (g)
5.71
g
12.61
g
Fiber (g)
4.3
g
12.2
g
Amino Acid Score (%)
38.83
%
36.59
%
Micronutrients (%)
7.35
%
16.84
%
Vitamins (%)
2.55
%
9.96
%
Minerals (%)
12.0
%
23.54
%