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Nutrient Wheat, KAMUT khorasan, cooked Wheat, hard white
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
342
kcal
Carbohydrate (g)
27.6
g
75.9
g
Fat (g)
0.83
g
1.71
g
Protein (g)
5.71
g
11.31
g
Fiber (g)
4.3
g
12.2
g
Amino Acid Score (%)
38.83
%
-
%
Micronutrients (%)
7.35
%
13.27
%
Vitamins (%)
2.55
%
9.73
%
Minerals (%)
12.0
%
17.21
%