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Nutrient Spelt, cooked Quinoa, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
127
kcal
120
kcal
Carbohydrate (g)
26.44
g
21.3
g
Fat (g)
0.85
g
1.92
g
Protein (g)
5.5
g
4.4
g
Fiber (g)
3.9
g
2.8
g
Amino Acid Score (%)
-
%
61.55
%
Micronutrients (%)
5.64
%
5.2
%
Vitamins (%)
2.82
%
3.22
%
Minerals (%)
8.46
%
6.98
%