Advanced Food Comparison

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Nutrient Corn flour, whole-grain, white Corn flour, masa, enriched, white
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
361
kcal
363
kcal
Carbohydrate (g)
76.85
g
76.59
g
Fat (g)
3.86
g
3.69
g
Protein (g)
6.93
g
8.46
g
Fiber (g)
7.3
g
6.4
g
Amino Acid Score (%)
38.75
%
35.65
%
Micronutrients (%)
8.29
%
17.29
%
Vitamins (%)
6.37
%
24.66
%
Minerals (%)
10.26
%
11.95
%