Advanced Food Comparison

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Nutrient Cornmeal, whole-grain, white Yellow Whole-Grain Corn Flour
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
362
kcal
361
kcal
Carbohydrate (g)
76.89
g
76.85
g
Fat (g)
3.59
g
3.86
g
Protein (g)
8.12
g
6.93
g
Fiber (g)
7.3
g
7.3
g
Amino Acid Score (%)
38.67
%
38.75
%
Micronutrients (%)
9.46
%
8.34
%
Vitamins (%)
8.15
%
6.46
%
Minerals (%)
10.97
%
10.26
%