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Nutrient Rice, white, long-grain, regular, cooked, enriched, with salt Rice, white, long-grain, parboiled, enriched, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
374
kcal
Carbohydrate (g)
28.17
g
80.89
g
Fat (g)
0.28
g
1.03
g
Protein (g)
2.69
g
7.51
g
Fiber (g)
0.4
g
1.8
g
Amino Acid Score (%)
49.66
%
39.43
%
Micronutrients (%)
4.8
%
13.64
%
Vitamins (%)
4.74
%
17.38
%
Minerals (%)
5.16
%
11.23
%